Vegatable Goes With Beef and Rice Casserole

This colourful ground Beef and Rice recipe will exist a terrific addition to your footing beef recipes collection! Information technology'south like a pilaf, except loaded with more veggies and packed with more flavor.

I'm a big fan of beef mince – it's economical and convenient (no chopping!). And this is a great quick style brand turn a bundle of beef mince into a consummate meal!

Ground beef and rice

Flavoured rice. Seasoned beef. AND veggies.

All made in I POT.

How handy is that?? This footing beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make.

And it tastesSO Adept!!!

This basis beef and rice is a quick recipe that's full of flavor and a consummate repast in i pot!

I'm a big fan of rice in all forms. Chicken and Rice, rice soup, risotto, flavoured rices (Mexican Red Rice is a house favourite along with Mushroom Rice!), Arancini balls.

In fact, I'grand withal to meet a rice dish that I don't like!!

Merely as regular readers know, I'one thousand a rice snob. I may be Aussie, just I'll ever be a rice snob attributable to my Japanese background. Dry bread and over cooked veggies I can handle.

Mushy rice – I can't stomach information technology.

Rice. Snob. 🍚

And so cooking rice in one pot like I practice with this ground beefiness recipe (forth with all sorts of other stuff) means getting the liquid to rice ratios right (and using the right rice) so you end up with perfectly cookfluffy grains of rice that have soaked up all that flavour.

See? Fluffy. Not soft and mushy!!!

How to make it

This is made like a pilaf, starting off by sautéing onion and garlic for the season base. Then the beefiness and capsicum/bell peppers are added, then the rice and liquids and seasoning.

Give information technology a skilful mix, plonk the lid on and leave information technology to exercise its thing.

No peeking! It's 1 of the biggest rice cooking mistakes – if yous peek, steam escapes which affects the rice cooking process!

We can never have enough basis beef recipes for quick dinners!

Today's Beef and Rice recipe is intended to be a quick, no fuss (yet super tasty!) midweek meal. Hence why it's made in one pot, with ground beef, a combination of fresh and frozen veggies and a mound of babe spinach. Minimal chopping, even so plenty of flavor, a consummate meal.

No need for toppings or garnishes. I actually don't even know what I'd dollop on top. Maybe sour cream or yoghurt. I personally don't think it needs it because the rice is well seasoned, but it's optional! – Nagi

PS Foodie translation: Basis beef = beef mince, though I've noticed some butchers in Australia nowadays are starting to phone call information technology ground beef.

PPS This recipe will work well with any ground / mince meat. Pork, chicken, turkey, even lamb.

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And more One Pot Footing Beef / Mince recipes

• Cheeseburger Goulash (Homemade Hamburger Helper)

• Chili Mac–mash upwardly of Mac and Cheese with Chilli Con Carne, so good!

• Asian Beefiness and Ramen Noodles – one skillet, xv minutes

• Bolognese Orzo (Risoni)

• Taco Soup – don't knock it until you've tried information technology, it'south amazing!

• Browse all One Pot recipesand Basis Beef / Mince recipes

Beef and rice recipe
Sentinel how to make it

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Servings five

Tap or hover to scale

Recipe video to a higher place. Ground beefiness cooked with seasoned rice and enough of veggies - kind of similar a pilaf or fried rice! This dish is not spicy - the cayenne pepper simply adds a impact of warmth, non spiciness.

• ▢ two tbsp olive oil
• ▢ ane onion , diced (any type)
• ▢ 1 cherry capsicum / bell pepper , diced (large)
• ▢ 2 garlic cloves , minced
• ▢ 500g (1 lb) ground beef (mince) , lean
• ▢ ii 1/2 tbsp tomato paste
• ▢ 1 ane/iv tsp salt
• ▢ ane/2 tsp EACH cumin, blackness pepper
• ▢ i tsp each onion pulverization, dried oregano (or other herb of choice)
• ▢ one/four tsp cayenne pepper (optional)
• ▢ ane stale bay leaf
• ▢ i ane/iv cups (225g) long grain white rice , uncooked (Note 1)
• ▢ 2 cups (500 ml) beef goop , low sodium
• ▢ ii cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Annotation 2)
• ▢ iii big handfuls baby spinach (~ 90g/iii oz) , or other leafy greens (Note 3)

• Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.

• Add beef, melt until brownish, breaking it up as you go.

• Add together lycopersicon esculentum paste, table salt, pepper, onion pulverisation, oregano, cumin and cayenne pepper. Cook for one minute.

• Turn heat down to medium. Add together rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.

• Identify lid on, lower rut to medium low then information technology's simmering gently. Melt for 12 - 15 minutes (might even accept longer) until all liquid is captivated (tilt pot to check). The rice should be just cooked, just will exist wet.

• Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Go out to rest for 10 minutes.

• Fluff rice and mix through wilted spinach with a fork. Conform salt if desired. Serve!

1. RICE - Best made with white long grain rice for fluffiest issue. Medium grain is the next best, then short grain or sushi rice (nevertheless great, simply less pilaf-similar). Basmati and jasmine will also work but volition accept about five minutes longer to cook. Not suited to brown rice (takes besides long too cook), risotto or paella rice. Non yet tested with quinoa or other rice subs!

two. IMPORTANT: You can sub the frozen with more than chopped fresh veggies. Simply if you opt to employ fresh instead of frozen veggies, add one/4 cup of water to the rice (frozen veg adds water as it melts).

3. LEAFY GREENS: This can be substituted with any leafy greens that wilts quite easily. It will even piece of work with torn kale (remove from the stems) or leafy function of Asian greens. Roughly chop, and so use per recipe. PS Asian greens don't taste "Asiany"!

4. RICE FIRMNESS: This recipe makes al dente fluffy rice (ie tender and fluffy). If you like your rice softer, add i/4 cup of h2o to the rice.

5. Nutrition per serving, assuming five servings.

Serving: 350 yard Calories: 418 cal (21%) Carbohydrates: 49 g (16%) Poly peptide: 29 g (58%) Fat: 11 grand (17%) Saturated Fat: three g (19%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Fiber: four m (17%) Sugar: 2 g (ii%) Vitamin A: 7885 IU (158%) Vitamin C: 45.1 mg (55%) Calcium: 64 mg (6%) Iron: 4.2 mg (23%)

Keywords: Beef and rice, Ground beefiness and rice, Ground beef recipe

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Source: https://www.recipetineats.com/ground-beef-and-rice-recipe/

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